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Breast Cancer Recovery Walking Meditation
Walking Meditation Well there are many of us who just don’t or can’t sit still. The mind takes over and we struggle with quieting ourselves. We can’t sit, we need to move around so why not a walking...
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Exercise! It’s Important For Cancer Survivors and Thrivers
Yoga On The Lawn With Diana Ross, Breast Cancer Survivors & Family Members. By: Brian D. Lawenda, MD, Clinical Director, 21st Century Oncology & www.1UpOnCancer.com. Almost every opportunity I...
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Physical Therapy Helps Breast Cancer
By: Aaron LeBauer PT, DPT, LeBauer Physical Therapy. Unknown to most people, physical therapy can play a role in the treatment of breast cancer. Depending on the severity of the disease, extensive...
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Been Diagnosed With Cancer – When Do You Start To Exercise?
So you’ve been diagnosed with cancer and you want me to exercise?! I heard this frequently when I approached ovarian cancer patients in chemotherapy clinics to participate in my research. I would...
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Do You Enjoy Pushing Yourself?
What did you do this last weekend? I spent the whole weekend at a Masters swim meet. Sounds super fun doesn’t it. NOT. I almost didn’t go, but my husband was going to be away, and I figured instead of...
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